Now Reading
Oil Free Healthy Chickpea Crackers

Oil Free Healthy Chickpea Crackers

chickpea-crackers-1

These hard and dense crackers have a beautiful deep chickpea flavor as they are made from whole chickpeas. Serve them with a spicy dip, cream cheese or sweet jam.
By Chinmayie Bhat

chickpea-crackers-1
Oil Free Healthy Chickpea Crackers

Chickpeas or Garbanzo Bean are a great source of protein, folate, zinc, dietary fiber and are low in fat. I use them regularly in my kitchen. I had never attempted making cracker out of them but I didn’t see a reason for it to not work. I was right. Chickpeas made awesome crackers.

I used whole wheat flour to bind it together and added a little bit of thyme for flavor. These crackers are completely oil free. They are hard, dense and have a beautiful deep chickpea flavor which I loved the most about it. Roll them as thin as possible for the best results. You can get creative with different herbs and spices and I am sure chickpea can be great base for most flavors.

See Also

Oil Free Healthy Chickpea Crackers
Oil Free Healthy Chickpea Crackers

Serve these amazing healthy crackers with any spicy dip, creamy cheese for a great appetizer or sweet jams/jellies for a great sweet snack.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oil Free Healthy Chickpea Crackers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 2 reviews

  • Author: Chinmayie Bhat

Description

These hard and dense crackers have a beautiful deep chickpea flavor as they are made from whole chickpeas. Serve them with a spicy dip, cream cheese or sweet jam/jelly!


Ingredients

Scale
  • 250 grams of dry chickpeas
  • 1 cup whole wheat flour
  • 1 tsp salt
  • 1 tsp dried thyme

Instructions

  1. Soak dry chickpeas in water for 5-6 hours or overnight. Cook them with a pinch of salt till soft.
  2. Drain all the water and mash the chickpeas well by hand or in a food processor.
  3. Add the thyme and salt and mix well.
  4. Now add the whole wheat flour little by little, enough to make hard dough. I used almost a cup.
  5. Roll the dough between two cling films as thin as possible and cut into desired shapes.
  6. Bake in a preheated oven at 160 degree C for 25 to 30 minutes till golden and crisp.
View Comments (5)

Leave a Reply

Your email address will not be published.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

© 2022 ROSEBUD MEDIA. ALL RIGHTS RESERVED.
Scroll To Top